Things To Keep In Mind To Do Chadar Trekking or Frozen River Trekking

Chadar Trek or Frozen River Trek in the Zanskar Valley is a wonderful as well as a challenging trek. It involves walking on the frozen river at subzero temperatures. It is an out of the world experience but you need to be very careful while doing the trek. Here are a few important things to keep in mind to do Chadar trekking. 

• ACCLIMATIZE AND BUILD STAMINA
  Acclimatization is essential especially if you are a beginner. Before trekking, spend at least 2-3 days in North India’s winter so that your body can get used to the weather and high altitude. You should also start working out and build some stamina before you go for the Chadar trek as physical fitness is important too.
• PROTECT YOUR FINGERS AND TOES
  The parts of the body that are most vulnerable to cold are the fingers and the toes. Don’t forget to carry waterproof woolen socks and gloves. You can also carry warming pads as they release heat and are very helpful in keeping you warm. 
  
• THINGS THAT YOU SHOULD AVOID DOING ON THE TREK
• Do not litter anywhere as it is the responsibility of every trekker to keep the valley clean
• Never skip your meals and take a proper diet as there is a requirement of high energy during the trek
• Don’t forget to carry the first aid kit and medicines with you
• Do not overlook the weather
• LEARN DURING THE TREK
  Follow the tips provided by your guide or just watch the local guides and follow them. The guides can analyze the Chadar and they know where it is safe to walk. Follow their path and observe their walking style. You can also keep a stick with you to check the strength of the Chadar while trekking.

Chadar trek is one of the most stunning treks which is all about thrill and adventures. The winter months of January and February are the best to embark on this adventure. You should surely go on a trek as mesmerizing and magical as Chadar. To enjoy the trek fully, keep the above-mentioned things in mind.